Empower Yourself for ear and Hearing care.

 Ensure good hearing health throughout life.

Protect your hearing 

- Keep volume below 60% of maximum.

- Use earplugs in loud environments.

Request a hearing test

- For newborns and school-age children and everyone above age of 50.

Check your own hearing;

- Use the WHO hearWHO app annually.

- Visit a doctor if your score in below 50.

Use assistive technology

- Hearing aids and other devices, if  advised, can improve your ability to hear.

- Captioning and sign language can make information more accessible.

Stay informed

- Educate yourself on good ear care practices.

- Spread awareness in your community.